#WAGAMAMA

add salmon & create & mould to own taste healthy drinks to complete the meal. moving data from popsi 1 to popsi 2, idiots

DRESSES IDEAS

DRESSES IDEAS.

If you haven't ordered the turkey yet ,  you won't be able to cook it in time .

coming soon.

Wellness

How to Sleep Better on an Airplane

 Scottberg

Source: Andres Bolkenbaas

Some might say there are two types of flyers in the world: those who can sleep on a plane and those who can’t. While most of us are probably somewhere in the middle – let’s be real, no one actually sleeps well on a plane – there are certain things you can do to up the chances of getting some solid shuteye on your next flight.

Seat Yourself for Success

Most will agree that the highly coveted exit row window seat – preferably on an empty flight where you can get the whole row to yourself – is the holy grail of coach seating. But since we can’t all be that lucky, there are other ways to optimize your seat assignment.
Take a look at your plane’s layout (now’s the time to get familiar with seatguru.com if you’re not already – enter your flight number and get all sorts of insider information about where to sit). Try to avoid seats near the restrooms, where there’s likely to be more commotion and noise. Same goes for the rows in the front of the plane near the flight attendants’ station. You’ll also want to avoid the very back row, as often those seats don’t recline. Some travelers prefer a spot near the wings, where the engine hum creates a silencing, white-noise effect that helps block out other sounds.

Find the Support You Need

Even if you’re stuck with a less than optimal seat assignment, you can still maximize your comfort by supporting your neck and your back. First, flip around that doughnut pillow you’ve been using and wear it backwards, so it wraps around the front. This better supports your neck and head, providing a stabilizing effect in every direction. Second, don’t be afraid to recline. We realize this might violate some people’s Traveler’s Code of Conduct, but sitting straight up causes stress on your lower back, as does leaning forward (tray sleepers, we’re talking to you). The more you can recline, the less pressure you place on your spine. If you’re worried about committing a flying faux-pas, here’s a good rule of thumb to follow:
If the cabin lights are dimmed, it means passengers are expected to sleep, so reclining is generally more acceptable (and there’s a good chance the person behind you is leaned back, too).
Now, once you’re reclined, stretch out your legs and notice the space between your lower back and the seat. Filling that will help you stay comfortable. Some travelers bring a special, wedge-shaped pillow to accomplish this task, but you can just as easily use an extra blanket or balled-up sweater.

Dress the Part and Accessorize Well

Like anywhere else, the more comfortable you are, the better you’ll sleep. You’ll want to keep your outfit warm and comfortable. Layering up will help ensure you’re the right temperature, and extra clothes, like a soft wrap or cozy sweater, can do double-duty as a support pillow or blanket. Generally, keep your clothing loose, except for the legs, that is — a pair of compression socks that reach over your shins will help improve circulation during long flights (and help prevent waking up to the feeling of pins and needles in your legs).
Many airlines only provide blankets or pillows on certain flights (and their sanitation is questionable), so do yourself a favor and bring your own. Try a soft, luxurious fabric like Cashmere or a Merino Travel Kit to provide an extra level of comfort. Just be sure to buckle your seatbelt on the outside of your blanket to let the flight attendant know you’re following the rules. Don’t forget an Eye Mask to block out the light, too.

Eat Smart

And just like life on land, what you eat will affect how you sleep in the sky. Avoid caffeine, sugar and alcohol prior to and during your flight. While you might think a few glasses of red wine will lull you off to la la land, combining alcohol with dry cabin air equals nothing but poor sleep and a possible hangover when you land.

TRAVEL ESSENTIALS

TRAVEL ESSENTIALS

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LANCER MOISTURE

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IGNOURANT PEOPLE NEVER MAKE ANYONE PEOPLE MAKE THEMSELVES

IGNORANT PEOPLE NEVER MAKE ANYONE, PEOPLE MAKE THEMSELVES

except for jewish media that made andrea to whatever you changed your name

1. ignore the jealous people you are likely to come across in your life

2. know that the internet provider & everyone that works there has access to your private information

3. know that when you tell people no, people are unlikely to understand the no for an answer & can continue to haress & shout abuse, especially with much potential.

4. one woman isn't enough for these people they will try to trap as many as possible

5. these people are already living off one woman , and want to go give the impression that he is supporting her, & will try to trap other women to leach off.

6. when this doesn't work you will find this person with child's mentality shouting abuse int  the street, trying to occupy ones time with trivial issues.

7. pimps come in many different shapes & sizes, & in many disguises.

8. don't be jealous of me & my life.

FAT BLACK MAN AT AMUTUER FOOTBALL GROUND, DRESSED AS SECURITY TELLING CHILDREN TO SPREAD FALSE RUMORS & GETTING THE KIDS KILLED

FAT BLACK MAN WORKING AS SECURITY AT AMUTER FOOTBALL GROUND TELLING CHILDREN TO SPREAD FALSE RUMORS & GETTING THE KIDS KILLED.

I have to waste my time talking about these people.

Its all on cctv camera whatever it was.

I know he has been approaching the kids & speaking to them, go the police with the information & tell them who is he.14.06 upto this time black man dressed in security clothes approaching kids. he is working with another black man in the neighborhood spreading false rumors about muslim women.


It mostly black men telling children to spread false rumors, if these people are not getting kids to sell drugs for them

yesterday it was a man with red clothes and causing problems with a group of asian boys, there was about 4 or 5 asian boys with him, tell the police about them you may have seen them in the evening yesterday walking upto the 5 guys burger place.

 the man causing problems on the bus was them & he was also in the train carriage I was traveling on in the daytime in my journey out. he was sitting along the same side as me on the train, associated with the tailor, not getting free clothes & fabric designs to exploit has taken to harassing.

If was was just indians problem on the bus, one was polite enough to pickup dropped oyster, other said push onto tracks , and the other one was the twit causing problems on the bus. typical racism & just can't see someone elsa being successful, we are not all stupid enough to be muslims & promote indian music bitter indians. yeah read the cook book, that might help you

In a town such as this where most people just aim to succeed by stealing & telling lies.

 the man wearing the red clothes yesterday has a beard it may the security man that works at https://www.tkmaxx.com/uk/en/ but most likely its the idiot from 5 guys burger place.

you will know the security man from https://www.tkmaxx.com/uk/en/ its the local store at the mills,  andrea  http://launeden.com/ as he is usually with you

I watched these trouble makers yesterday as the man wearing the red top walked up the side road & shouted abuse yesterday with the man that was causing trouble on the bus.

the kids that he has already spoken to need tell the police , this is what is getting the kids killed.

you have to report the black person telling everyone to spread rumors or he will cause more problems for the children in the future. Its their everyday shit, not an odd abusive behavior, you are just sick in the head, get help for mental health problems.

I have yet to come across a single man that speaks politely, keeps bad company & doesn't sponge off some woman.

what part of no did you not understand, any success any female shows in anything she does is a problem for these people.

I am not laughing at their stupidity, the very few people I speak to is my real blood brother from my real only mother.

attempted to pickup dropped oyster , you know how bitchy everyone is

draft12

IS IT POSSIBLE TO FORGET HOW BAD IT WAS.

yeah you'd hope so

he doesn't work when i work

spends all my money , savings included .

I should have left a lot sooner .

never with you around , so get over it .

I don't know what world these people live in .

I think after almost 20 years of sponging off me, even i released it was a lost cause .

its not culture i just dont want to upset the kids .

draft 11

Believe it or not its more important for us to help people even without financial gain.

I have days that start early, days that start late, sometimes I have still been working till 4am in the morning, sometimes I am working throughout the whole night,

I still have to pay my bills , how ever much I may want to help people less fortunate than myself or people that are victims of media.

unless you are willing to bear it all , its very difficult to make it in the fashion business & that's not really what every wants,


We shouldn't have to justify our fashion decisions with reasoning of islam, people should be able to just enjoy the decision. But people are much more interested in being destruction with hasnt been helped with the brexit.

With years on things have changed very much.

food for thought next time you decide to fly around with your carry on .

draft 10

Covered most topics.

YOU ARE ABOUT 20 YEARS TOO LATE & I GUESS YOU ARE ABOUT 10 YEAR TOO LATE

on another topic first rude comment from a guy dont wait around for the next or to be attacked

BITTER FOOTBALLERS NEVER MAKE IT

I havent even started to talk about the places so called muslim men  & non muslim men claim to go & what they really do, yeah once upon a time dj husband probably told me & what really goes on behind the scenes, there is no end to the jealousy of these & other people. Women too for that matter.

Club nights, that include illegal gambling downstairs, usually in the basement & prostitution upstairs.Club nights are just covers for these places.

I have much better things to do.

you would laugh at the number of muslim men in the club just there for the music but not the women, ! & everyone else really has no limits. inn their attempts to conceal their sins, don't be surprised if your husband tells you she is mad ect ...

but all they can find to do is bully bloggers , how sick are you people, they have their kids at it., thats how sick these people are.

Its really sad that people can't appreciate good honest  blogging & the fashion business associated with it & in certain neighborhoods it has to be turned into gang rivalry. You are constantly up against the huge ignorance of people & the corruption that is affected by it.

If you know most of the main stream fashion industry well you will know that that most main stream fashion models have made  porn movies ect as well as wearing revealing clothes which really isn't what we all want to do.

Most mainstream models will move onto x rated movies before they try to make it in the film industry, its all part & parcel of the same industry & that's not what we all want to do. Definitely not.

Its all part of the criminal world & really doesn't interest everyone, me included.

Without even mentioning the excessive use  of drugs, illegal drugs too.

What you you really think happens in these places !

You would be really surprised at what people are willing to do for free clothes .
we can tell all here,

WHAT I DECIDED TO DO

WHAT I DECIDED TO DO

1.Not sell my soul to the devil for free clothes .

2. Eat delicious breakfast I made for myself .

3. I still haven't had chance to try the makeup i hought , nevermind buy more makeup .

4. I still like the custume & other jewellery I bought .

5. Wait for the right person to come along & don't just choose someone for the wrong reasons or on the rebound .

6. definately don't let friends & family fix you up  with someone for the wrong reasons or for their personal benefit.

7. always be thankful if you have left an abusive relationship & you don't know how many relationships others have been in but covered up .

8. its all about fashion , an alternative fashion that not everybody does , asian fashion, but also mainstream fashion  & designer too ,

9. its never easy & ideas get leaked all the time from taylors , to shop assistants , to blogger spies .

10. but . still managed to get much asian fashion awareness & other awareness & just havr to ignore much bitter jelousy .

10 BASIC HEALTHY ESSENTIALS IN MY CUPBOARD

10 BASIC HEALTHY ESSENTIALS IN MY CUPBOARD

MY 5 FAVORITE OUTFITS

MY 5 FAVORITE OUTFITS

thats not it !

HOW MANY MORE HOURS TO PUT UP WITH THIS IDLE GOSSIP

TAKING A BREAK FROM BLOGGING

TAKING A BREAK FROM BLOGGING

Its the best thing to do with just 10 weeks leading upto christmas.

If in doubt give gift vouchers & friends & family can enjoy purchasing gifts of their own choice & even at sale prices.

its the best thing to do sometimes take a break & stop all blogging & social media & I am going to have that well deserved rest .

PARTY FOOD

PARTY FOOD

1. keep food simple.

2. have food pre cooked so you just need to warm it up before the party .

3. be sure to have enough food for all your guests

4. ask beforehand if your guests have special dietry needs .

CHRISTMAS DECORATIONS FOR CHRISTMAS CELEBRATIONS

CHRISTMAS DECORATIONS FOR CHRISTMAS CELEBRATIONS