SKINCARE

SKINCARE

Please take a look at some good deals on at Superdrug this week!!!

UPDATE - Superdrug’s Free Delivery options:

FREE Next Day Delivery to Store available on orders over £25. (or £1.50 for orders under £25)

FREE Standard Delivery for all registered Health & Beautycard customers. No minimum spend required.

FREE Standard Delivery available on any order over £25

FREE Order & Collect (3 days) on all purchases

FLASH SALE : 3 for 2 on Sun Cream, on top of our already great prices!
Starts Thursday 18th June – Ends Monday 22nd June

UPDATE - Superdrug’s Free Delivery options:

FREE Next Day Delivery to Store available on orders over £25. (or £1.50 for orders under £25)

FREE Standard Delivery for all registered Health & Beautycard customers. No minimum spend required.

FREE Standard Delivery available on any order over £25

FREE Order & Collect (3 days) on all purchases

FLASH SALE : 3 for 2 on Sun Cream, on top of our already great prices!
Starts Thursday 18th June – Ends Monday 22nd June.

CLICK HERE FOR sun-cream

FLASH SALE: Kylie Jenner’s Favourite, Nip + Fab Better than Half-Price!
Starts Friday 19th June – Ends Monday 22nd June

CLICK HERE FOR PRODUCT

Better than 1/2 Price on selected ORAL B, including Oral B Head Refills
Ends June 30th

CLICK HERE FOR PRODUCT

Durex Mutual Climax Condoms 14 – 2 for £15 – usually £16.99 each
Ends June 30th

CLICK HERE FOR PRODUCT

50% OFF! Father’s Day Half Price Fragrances
Ends June 30th

CLICK HERE FOR PRODUCT

Calvin Klein Dark Obsession For Men 125ml – Half Price
Now £24 Was £48
Ends June 30th

Code:CLICK HERE FOR PRODUCT

Davidoff Adventure Man EDT Spray 100ml – Half Price

Now £22 Was £44
Ends June 30th

CLICK HERE FOR PRODUCT

Emporio Armani Diamonds for Him Eau de Toilette 75ml – Half Price
Now £30 Was £60
Ends June 30th

CLICK HERE FOR PRODUCT

HANDY TIPS FOR CHILDREN FASTING.

HANDY TIPS FOR CHILDREN FASTING

with an updated version for adults

YOU MUST WAKE UP FOR SARI TIME, OTHERWISE YOUR FAST IS NOT ACCEPTED

YOU SHOULD BE AVOIDING FIZZY DRINKS AND FRIED FOOD, ESPECIALLY ON AN EMPTY STOMACH.

MAKE SURE YOU PRAY, OTHERWISE THE ROZA IS UNLIKEY TO BE ACCEPTED.

BREAKFAST MAKE IT HEALTHY

1. eat little and often after iftar till sari time to consume food
2. its only obligatory to fast after the age of 12
3. eat dates 4 which will give you sufficient calories
4. drink water, little and often between sari and iftar.
5. refrain from school sports activities

6. protein drink before you go to sleep; check the ingredients for artificial colours and additives which cause cancer and thickening agents

7. carry something on you to eat at all times, just incase you are held up and dont get home in time for iftari.

8. fruit , water, milk dates, should be included in the iftar, salt and vitamin tablets.

9. find out if the school will facilitate a prayer room, especially during the month of ramadan. otherwise pray later and hope the prayer is accepted.

CHICKEN BIRYANI FOR IFTARI

Portion size shown is more than that required for one person as it is just shown here for presentation reasons.

I have added coriander and potatoes, boiled eggs and sweetcorn. its a good idea to add mixed vegetables for children.

Mama sent me lamb plough and chicken curry.

So the next day I just made roasted chicken with potatoes.

HANDY TIPS FOR ADULTS FASTING

1. do tell your employer this is the hoy month of ramadan for you and that you will be fasting and hope he will be compassionate. 

2. always take some food with you if you expect the fast to open whilst you are out.

3.eat as healthy as possible, slow burning foods.

EXEMPTIONS FROM FASTING

1. if you are on medication

2.if you are ill

3. if you vomit  during fasting, that fast is disqualified

4..for a woman she is not allowed to fast during her menstruation cycle

5.for a woaman which is expecting , she is not required to fast/

5.