healthy nutritional drinks
because we are all so busy....
1.coriander, baby spinach, and ginger and if preferred honey to taste
2. passion fruit, strawberries and honey,milk and, 1 tsp of almond powder
3. kiwi, coriander, ginger and baby spinach
4.bananas, 1 or 2 tsp of peanut butter and milk
5.blackberries, kiwi and coriander
6. cucumber, spinach and coriander and 1tsp of malasses; date paste
7. grapes, kiwi and cucumber
8. freshly squeezed lemon juice of half a lemon with hot water
9. freshly squeezed juice of half a lime in hot water, delicious cold too in the summer
10. blue berries fresh cream and pineapple for a treat.
11. mangoes and milk blended together.
1tsp = 1 tea spoon
2tsp = 2 tea spoons
