CUT OUT ALL SUGAR ALTOGETHER

CUT OUT ALL SUGAR ALTOGETHER

Reflective of the environment in which you live in and what is available seasonally sometimes, squeeze lemon or lime into hot water as a refreshing cleansing drink in the mornings.

1.  I cut out all artificial sugars from diet if its possible as the body doesn't need sugar in the same way it needs salt.

2. .Try to make meal time more interesting instead of sugar by  including fresh salads.

3. It is very tempting to eat the whole packet of biscuits or cakes so try not to purchase and consequently eat any at all.

4. limit sweets and treats for special occasions only.

If you do feel tempted to satisfy the sweet tooth then stick to fresh fruits and nuts.

Herbal teas ofourse make for great warm drinks in the winter.

JAMIE OLIVER

HIGH STREET FASHION

HIGH STREET FASHION

FOR WOMEN

big stones

shiney fabrics

monochrome

cuffs and ear studs

glossy lips

shinery eye colours

bows on hair, teased hair in buns

WHO CANNOT WAIT FOR THE SALES, IF THERE IS STILL ANYTHING YOU NEED !

WHO CANNOT WAIT FOR THE SALES, IF THERE IS STILL ANYTHING YOU NEED !

Whats

RUBBISH MEDIA AWARE

IS AUTUMN REALLY HERE !

IS AUTUMN REALLY HERE !

WINDOW SHOPPING / BROWSING

WINDOW SHOPPING

I was looking for few specifics yesterday and didnt find them in any of the shops. with the comfort of home shopping, its difficult to leave the warmth of the home in especially this old weather.

I had a blackcurrant drink and was still hungry, Jamie oliver's starter had filled me up and latte arrived cold but decided on praline chocolate cake with peanut butter ice cream for great pictures.

A photo posted by sayma's (@finestrapublicrelations) on Oct 27, 2015 at 1:45pm PDT

I pondered  on how I had purchased and decorated my houses before I had kids and how it has not ordinarily sometimes been possible to pursue hobbies to great lengths..

PRINCES

YOU CANT GO WHERE WE ARE GOING, BECAUSE WE ARE GOING WHERE NOONES BEEN BEFORE

WHAT IS THE PRICE I PAYED TO HELP SOMEONE AND WHAT IS THE LESSON IT TAUGHT ME

WHAT IS THE PRICE I PAYED TO HELP SOMEONE AND WHAT IS THE LESSON IT TAUGHT ME

The effect it has on our health , if the effect it it is ever reversible.

the time it will now take to regain the health which was once enjoyed, how many people's mistakes are we paying the price for.

The greed of others and how they try to disguise it by claiming to help

THE IMPORTANCE OF HALAL EARNINGS

electromagnetic field - altitude

metabolism changes or cold salads

SAVE UP FOR SOMETHING SPECIAL

.

CHECK WEBSITE FOR NEW UPDATES

STARTLED AND SPEED OFF, WITH NOT YOUR MOST EXPENSIVE TRAVELLING LUGGAGE

A photo posted by sayma's (@finestrapublicrelations) on Aug 29, 2015 at 9:34am PDT

Coming soon.

THE JOYS OF WORKING FORM HOME

http://itssosophiesblog.blogspot.co.uk/2015_05_16_archive.html

CLOSET STORAGE

http://itssosophiesblog.blogspot.co.uk/2015/10/closet-storage.html

SOPHIE'S BLOG: BUZZ its so warm today

SOPHIE'S BLOG: BUZZ its so warm today