PREPARING FOR A COMPLETELY STRESS FREE AND ENJOYABLE RAMADAN.
http://www.omberja.com/health/benefits-of-fasting/rejuvenated-immune-system/
1. clear away any clutter.
2. see if you can store any dry products in advance such as food stuffs and other items to avoid any last minute rushes.
3. maybe put in some overtime at work, inorder to enable some exra free time for the holy month.
4. do check the quran and any individual sapares you may have if you plan to pray in the company of other sisters.
5. charity money and clothes can be organised in advance.
6. I am sure most people will try their best to make this as healthy a ramadan as possible, so try to experiment with healthy recipes beforehand.
Here is what sisters had to add to the matter.
SORRY
REST OF THE PAGE IS IN DRAFT MODE AND STILL UNDER CONSTRUCTION
Thursday, 2 April 2015
Wednesday, 1 April 2015
Tuesday, 10 March 2015
END DOMESTIC VIOLENCE
END DOMESTIC VIOLENCE
If it wasnt for my brother getting me out of the domestic violent relationship, called a marriage, I wouldnt be alive today.
how many woman die every year from domestic violence
the point I wanted to make was a women when mentally abused doesnt know what has taken place systematically over a period of time, and even if everyone is telling her she finds it difficult to believe she is being mentally abused, with the usuall expectation that things will get better and if there is a good lifestlye then people are reluctant to be sympathetic.
domestic violence isnt just about the scars on the body its the mental abuse that noone sees.
I was at work one day and my friend told me about her dad's sister and how she had begged her dad to take her out of her marriage, but it had been too late and she had died.
we were in the locker room and I didnt know what to say !
we woud go the gym at lunch time and try to keep fit and eat healthy and everything elsa the corporate lifestyle involves but the reality of life is hard to escape.
from the family attempting to poison me to having been left alone in the car park after attending a wedding wearing lots of gold jewellery, I decided to focus on the problems of palestine and all everyone cares about is how much money they have.
it was the usual story, maybe there had been some compassion at the beginning of the relationship but that seems hard to believe, he was always poor and I mostly paid for everything, once married there was no end to the greed and jealousy of the family, so naturally most people bury themselves in work to gain, some sanity, he then wanted to start his own business and eventually when he had made sure he had used all my money on the premise of starting this business he walked out of the house..
it wasnt until I went to the hairdresser and as she spoke about her own sister and said there is always another women, that the truth hit home,
so after an almost 7 year affair within the marriage of 10 years, after having made sure he was a good person for 7 years previous to the marriage, when he casually attempted to pull her out of a hat, with the comments, I just met someone, there isnt really anything elsa to say except, oh I see !
I had made a studio for him in the home and he would often bring back women, lock the door, so there was never the need for motel or hotel, having been pushed together in a relationship with priya, and constantly been watched by mostly the seikh people in the town whom were trying to keep these two together, so they can keep finances and promote a culture of haram, gigs, ect. then there is the drugs, the constant use of alchol and constant load music in the house. but the good times outweigh the bad times, except if there is no good times. I did suggest ending the marriage at times, he was desperate to stay together until the day my bank account was empty which I stopped refilling and realised it was time for him to go.
then ofcourse, many a vulture gathers...
but the abuse didnt stop there, he would call me say he was watching me from the window, ask the children what I was wearing, where I had been that day.
swearing at me one day nonstop in texts, I called the police and they told me to come into the station the next day and he would be prosecuted, the last thing anyone wants is the father of their children to be arrested and to be put in prison, but it would have been better, but its not a solution.
when I stopped answering his phone calls he told the children, I wouldnt let them speak to him.
acakessboxcompany.com make a website to tell women their money is their own, for girls which grow into women. boys copy the behaviour of the abusive dad which is only copied behaviour, but learn such abusive behaviour to be normal.
I dont know whats more frightining when girls know everything about your life, or where exactly in your home they have been when you were not around. I would watch through the window as he brought her into the house when he thought I was asleep and wonder what kind of a person does something like this, there is so much dirt on everyone they would have to be really stupid.
and kids can do whatever they want, they arent sure what is so wrong with that. I hope my children are older and able to understand more now, because the only reason I didnt say anything before, except to make authorities aware was to protect the children.
I sometimes get asked, if I am going back, everyone elsa sat in he back of the car, except for ilford and yawn ...and... and...tweddling thumbs.
I hope that, this has cleared up most people's questions and really hope people would stop giving advise in the street about something of which they have no knowledge.
my life has never been better, so I am happy I live in this small luxury apartment in central london, close to my family.
If it wasnt for my brother getting me out of the domestic violent relationship, called a marriage, I wouldnt be alive today.
how many woman die every year from domestic violence
the point I wanted to make was a women when mentally abused doesnt know what has taken place systematically over a period of time, and even if everyone is telling her she finds it difficult to believe she is being mentally abused, with the usuall expectation that things will get better and if there is a good lifestlye then people are reluctant to be sympathetic.
domestic violence isnt just about the scars on the body its the mental abuse that noone sees.
I was at work one day and my friend told me about her dad's sister and how she had begged her dad to take her out of her marriage, but it had been too late and she had died.
we were in the locker room and I didnt know what to say !
we woud go the gym at lunch time and try to keep fit and eat healthy and everything elsa the corporate lifestyle involves but the reality of life is hard to escape.
from the family attempting to poison me to having been left alone in the car park after attending a wedding wearing lots of gold jewellery, I decided to focus on the problems of palestine and all everyone cares about is how much money they have.
it was the usual story, maybe there had been some compassion at the beginning of the relationship but that seems hard to believe, he was always poor and I mostly paid for everything, once married there was no end to the greed and jealousy of the family, so naturally most people bury themselves in work to gain, some sanity, he then wanted to start his own business and eventually when he had made sure he had used all my money on the premise of starting this business he walked out of the house..
it wasnt until I went to the hairdresser and as she spoke about her own sister and said there is always another women, that the truth hit home,
so after an almost 7 year affair within the marriage of 10 years, after having made sure he was a good person for 7 years previous to the marriage, when he casually attempted to pull her out of a hat, with the comments, I just met someone, there isnt really anything elsa to say except, oh I see !
I had made a studio for him in the home and he would often bring back women, lock the door, so there was never the need for motel or hotel, having been pushed together in a relationship with priya, and constantly been watched by mostly the seikh people in the town whom were trying to keep these two together, so they can keep finances and promote a culture of haram, gigs, ect. then there is the drugs, the constant use of alchol and constant load music in the house. but the good times outweigh the bad times, except if there is no good times. I did suggest ending the marriage at times, he was desperate to stay together until the day my bank account was empty which I stopped refilling and realised it was time for him to go.
then ofcourse, many a vulture gathers...
but the abuse didnt stop there, he would call me say he was watching me from the window, ask the children what I was wearing, where I had been that day.
swearing at me one day nonstop in texts, I called the police and they told me to come into the station the next day and he would be prosecuted, the last thing anyone wants is the father of their children to be arrested and to be put in prison, but it would have been better, but its not a solution.
when I stopped answering his phone calls he told the children, I wouldnt let them speak to him.
acakessboxcompany.com make a website to tell women their money is their own, for girls which grow into women. boys copy the behaviour of the abusive dad which is only copied behaviour, but learn such abusive behaviour to be normal.
I dont know whats more frightining when girls know everything about your life, or where exactly in your home they have been when you were not around. I would watch through the window as he brought her into the house when he thought I was asleep and wonder what kind of a person does something like this, there is so much dirt on everyone they would have to be really stupid.
and kids can do whatever they want, they arent sure what is so wrong with that. I hope my children are older and able to understand more now, because the only reason I didnt say anything before, except to make authorities aware was to protect the children.
I sometimes get asked, if I am going back, everyone elsa sat in he back of the car, except for ilford and yawn ...and... and...tweddling thumbs.
I hope that, this has cleared up most people's questions and really hope people would stop giving advise in the street about something of which they have no knowledge.
my life has never been better, so I am happy I live in this small luxury apartment in central london, close to my family.
Monday, 9 March 2015
what can be done to help pakistan develop
I know it almost seems like an almost impossible situation, but what can really be done to help the country to improve.
for people that would like to help pakistan and not just perform activities which constitute part of a game, poverty needs to be erradicated. this doesnt just mean passing your hard earned money over to charities which are more preoccupied with filling their own pockets with cash and spending charitable money on errecting buildings in the name of the organisation whilst the poor still go hungry and homeless.
of those that I have known that regularly make contributions to charities, its a very different story surprisingly when someone is on the receiving end. for people in need its very difficult for people to exact these finances.
for that reason i urge you to not pass your money to charitable organisations and personally try to hand the money or see to it that the needy get the finances.
a person with the right tools can earn a living for life, rather than feeding that person for a day.
for people that would like to help pakistan and not just perform activities which constitute part of a game, poverty needs to be erradicated. this doesnt just mean passing your hard earned money over to charities which are more preoccupied with filling their own pockets with cash and spending charitable money on errecting buildings in the name of the organisation whilst the poor still go hungry and homeless.
of those that I have known that regularly make contributions to charities, its a very different story surprisingly when someone is on the receiving end. for people in need its very difficult for people to exact these finances.
for that reason i urge you to not pass your money to charitable organisations and personally try to hand the money or see to it that the needy get the finances.
a person with the right tools can earn a living for life, rather than feeding that person for a day.
ideas for mothers day
IDEAS FOR MOTHERS DAY
As this blog isnt read by only muslims and if you are celebrating mothers day, then here are some ideas
here is a fragrance hat has only been launched a few days ago
sumsung notes 4 comes out in a month
brunch or dinner for mothers day
keep up with the new salmon coat for spring
Keep up with the new salmon coat for spring
its acutually a pink and... but we are calling it salmon in keeping with the theme.sunday tea, smoked salmon and salmon pate
sunday tea
smoked salmon with salmon pate.
layer the bottom of the tin or dish you are using with smoked salmon
mix together butter, soft cheese, chives and cooked salmon.
pu this in the fridge overnight and serve on toast when ready.
its delicious for sunday tea, remove rings to wash up after.Sunday, 8 March 2015
more coffee please
MORE COFFEE PLEASE
If I had a coffe shop I would imagine it would look something like this..
cant imagine why was asked to google for safari !
I would also have a children's menu and
the children would also be able to colour in the menu, but I would also have colouring pencils and crayons too.
attitude amongst asian girls
we went to hagendas in leicester square, it was a while ago and its really nice to be in central london, it was a nice warm evening and there was almost just a few people outside so we did not have to wait long and were seated really quickly.
I love going to this place and service has always been really good and the staff are really pleasant. the menu changes so its kept interesting and there are special recipes for events.
we sat and ordered and as we ate the ice creams there was a crowd that gathered outside, as it did on occasion . its a very daunting, scary and overwhelming experience for people that are not used to, or have not been familiarised to this type of behaviour. it quickly became very apparent that a crowd had gathered and were starring and giving dirty looks, "thats what girls do, my brother remarked ", maybe upto the point that you are at uni, but surely after that, that attitude and behaviour needs to stop, and it seems to be asian girls now, more so than any other. although it is everyone at some point or other. this needs to stop, there doesnt seem to be any other group of people that bitch amongst themselves and treat one another in this way. if you dont have something positive to say then do not say anything at all.
if in 5 years time, if all your footage is edited and uploaded and your internet connections stopped and you pinned for something, then ? at least you cant say that noone ever warned you of the dangers.
any muslim would not appreciate constant perving from the mass general public, because thats what the mass general public do, if not to your face.
oh yeah and dont forget to save the data.
dont be a part of the game, dont play the game, be better than the game.
I love going to this place and service has always been really good and the staff are really pleasant. the menu changes so its kept interesting and there are special recipes for events.
we sat and ordered and as we ate the ice creams there was a crowd that gathered outside, as it did on occasion . its a very daunting, scary and overwhelming experience for people that are not used to, or have not been familiarised to this type of behaviour. it quickly became very apparent that a crowd had gathered and were starring and giving dirty looks, "thats what girls do, my brother remarked ", maybe upto the point that you are at uni, but surely after that, that attitude and behaviour needs to stop, and it seems to be asian girls now, more so than any other. although it is everyone at some point or other. this needs to stop, there doesnt seem to be any other group of people that bitch amongst themselves and treat one another in this way. if you dont have something positive to say then do not say anything at all.
the problem with someone presenting herself as a muslim and giving an inaccurate impression of what a muslim is, creates hostility amongst others because then everyone gets judged as that deviant impression of that which has been shown to be a muslim. you cant help but feel protective over muslim brothers and sisters, especially when they are so young, whether they are brand building, linking instaragram to dead links to be filled in later or even letting the public into their homes.
mimiking the kardasians. the kardishians are not muslims, because the kardashians would look much better without such nude exposure which isnt what we are about, they have been in bed with their brothers friends and the younger sisters have been catwalking topless and no, not anyone given the opportunity would do that as khloe stated on twitter. sweet girls you can learn from their conversations, but only if you can put it into perspective.there are always people that think that they are the next beauty queen as there are many here and it shut everyone, which was great and put us on the map, not that we were not on the map before and I dont think the boys have ever had such positive sports role model and ofcourse pride is haram
if in 5 years time, if all your footage is edited and uploaded and your internet connections stopped and you pinned for something, then ? at least you cant say that noone ever warned you of the dangers.
any muslim would not appreciate constant perving from the mass general public, because thats what the mass general public do, if not to your face.
oh yeah and dont forget to save the data.
dont be a part of the game, dont play the game, be better than the game.
Tuesday, 3 March 2015
IS IT TIME FOR A BUSINESS PLAN OR FOR A FITNESS PLAN
bored...
eating and exercise
keeping a video diary
training specific, but there must be a baseline training that the specific is added to
weight loss combined with resistance training and muscle building or maybe lose the weight first and resistance train after
eating and exercise
keeping a video diary
training specific, but there must be a baseline training that the specific is added to
weight loss combined with resistance training and muscle building or maybe lose the weight first and resistance train after
Monday, 2 March 2015
safety tips on how to survive being famous
1.if you are involved in a car chase, beep your horn and attract attention to yourself, especially if other cars are trying to run you off the road, try to get to your destination if it is close or stop and call the police and always try to quote reg numbers.
2. if you're car skids lock the steering wheel in the opposite direction which should stop the car from skidding further.
3. if you're post is going missing it will take longer to resolve this issue as sometimes its the staff and very rarely general public that has intervened, in some cases mail arrives open, not by accident and mail has been read, happens all the time, so be aware of whats expected.
4. dont be surprised if people look through you're garbage it has been known to happen, more than once
5. phones are always bugged by media and many times by government, especially if you have created a big culture of followers.
6. depending on the level of follows at the time, public transport and traffic will be directed and manipulated accordingly. if its an event you may be escorted by police or security and if you going to see someone which goes against what the western media wants you to do ,, then public transport will be controlled to cause a hindrance and it has even been known to have been stopped
7. free promotional products are always sent for promotional reasons to create publicity by the promoters
8. bad neighbourhoods are almost impossible to visit if you have previously had friends or family there, as you will be subjected to constant abuse ect
9. shopping expeditions must be the strangest, the running commentary starts from the minute you leave your home, to she getting on the bus, to the train, she's in this store, now she is leaving this store to now she is going to this shop, mostly it is about just tracking movements, sometimes it may be about safety, the complete goldfish experience. so movements are always made to look random and unplanned, thats how you play them at their own game.
10. dont worry if someone opens the door when you have parked up at the traffic lights and peers in, says hi to x, because its just someone checking to see if you have any of his bitches in the car. keep doors locked when driving and at traffic lights.
11. funniest of saddest must be when you are doing some research or shopping for a blog, you are getting together information and you havent even been able to get the product home and spies are out and have already written a blog and pinned it to a western celeb... in the mass media, controlled promoting.
12. put a blog title up , even in draft form because all your emails ect are being read anyway and the next day someone would have blogged about that title. this is a good way to gain information about a subject, like storage in the home which you were not really planning to blog about anyway.
13. networks always temperamental on what you are doing.
14. yep, they all have underlying motives.
15. internet speeds are always, always slowed down, especially when you are working in draft mode, just before you are about to upload, someone will upload something similar or the word weirdo which you created will be added to the dictionary as another's creation.
16. the third time we were involved in a car chase, was again with the kids, in the morning, on woodford high road this time, when I was living in woodford, on the way to school, it seems to be the time when the thugs know when you will leave your home. with cctv cameras everywhere, its surprising where the police is in all this.
17. it is possible and the technology has existed for a long time where a signal can be sent to the satellite and to the i.p address and all files and information copied from computer, so if in doubt write it down.
18. people will and always do take things out of your bag, so always get bags with zips, especially when travelling and lock them.
19.safe houses or emergency meeting points, you never know when you might need one
20. when talking to the police, they said they could track any phone with two hours, maybe its quicker
21. one of the local hospitals put crap on medical records which was discovered unexpected and rectified
22. its a sad fact hat people will try to overcharge you all the time, you may decide to pick up a takeaway on you way home and you will be told its £500, thoughts that come to mind are why not charge a round £1000.
23. schools will over attemp to overcharge and try to dismiss the fact that you have been charged at all and reluctant to admit their own error and I dont know what it is about children's lunch boxes, everyone wants to steal the children's lunch boxes.
24. watch out for the behaviour of people around you, dont be surprised if you get arrested when attempting to pick up the children from school because bitches are everywhere.
25. then there is always the possibility of being arrested at friends homes, even if you have known the friends all of your life, but the friends may not always necessarily be totally to blame and involved, they may have been fed a few tales, but arrests can also take place in this way
26. dont talk to yourself when out and about, because someone is always lip reading you on cctv camera.
27. always reach for those sun glasses even when shopping in the evening
28. watch out for the traffic wardens which will follows and chase you, especially if you are in a new environment
2. if you're car skids lock the steering wheel in the opposite direction which should stop the car from skidding further.
3. if you're post is going missing it will take longer to resolve this issue as sometimes its the staff and very rarely general public that has intervened, in some cases mail arrives open, not by accident and mail has been read, happens all the time, so be aware of whats expected.
4. dont be surprised if people look through you're garbage it has been known to happen, more than once
5. phones are always bugged by media and many times by government, especially if you have created a big culture of followers.
6. depending on the level of follows at the time, public transport and traffic will be directed and manipulated accordingly. if its an event you may be escorted by police or security and if you going to see someone which goes against what the western media wants you to do ,, then public transport will be controlled to cause a hindrance and it has even been known to have been stopped
7. free promotional products are always sent for promotional reasons to create publicity by the promoters
8. bad neighbourhoods are almost impossible to visit if you have previously had friends or family there, as you will be subjected to constant abuse ect
9. shopping expeditions must be the strangest, the running commentary starts from the minute you leave your home, to she getting on the bus, to the train, she's in this store, now she is leaving this store to now she is going to this shop, mostly it is about just tracking movements, sometimes it may be about safety, the complete goldfish experience. so movements are always made to look random and unplanned, thats how you play them at their own game.
10. dont worry if someone opens the door when you have parked up at the traffic lights and peers in, says hi to x, because its just someone checking to see if you have any of his bitches in the car. keep doors locked when driving and at traffic lights.
11. funniest of saddest must be when you are doing some research or shopping for a blog, you are getting together information and you havent even been able to get the product home and spies are out and have already written a blog and pinned it to a western celeb... in the mass media, controlled promoting.
12. put a blog title up , even in draft form because all your emails ect are being read anyway and the next day someone would have blogged about that title. this is a good way to gain information about a subject, like storage in the home which you were not really planning to blog about anyway.
13. networks always temperamental on what you are doing.
14. yep, they all have underlying motives.
15. internet speeds are always, always slowed down, especially when you are working in draft mode, just before you are about to upload, someone will upload something similar or the word weirdo which you created will be added to the dictionary as another's creation.
16. the third time we were involved in a car chase, was again with the kids, in the morning, on woodford high road this time, when I was living in woodford, on the way to school, it seems to be the time when the thugs know when you will leave your home. with cctv cameras everywhere, its surprising where the police is in all this.
17. it is possible and the technology has existed for a long time where a signal can be sent to the satellite and to the i.p address and all files and information copied from computer, so if in doubt write it down.
18. people will and always do take things out of your bag, so always get bags with zips, especially when travelling and lock them.
19.safe houses or emergency meeting points, you never know when you might need one
20. when talking to the police, they said they could track any phone with two hours, maybe its quicker
21. one of the local hospitals put crap on medical records which was discovered unexpected and rectified
22. its a sad fact hat people will try to overcharge you all the time, you may decide to pick up a takeaway on you way home and you will be told its £500, thoughts that come to mind are why not charge a round £1000.
23. schools will over attemp to overcharge and try to dismiss the fact that you have been charged at all and reluctant to admit their own error and I dont know what it is about children's lunch boxes, everyone wants to steal the children's lunch boxes.
24. watch out for the behaviour of people around you, dont be surprised if you get arrested when attempting to pick up the children from school because bitches are everywhere.
25. then there is always the possibility of being arrested at friends homes, even if you have known the friends all of your life, but the friends may not always necessarily be totally to blame and involved, they may have been fed a few tales, but arrests can also take place in this way
26. dont talk to yourself when out and about, because someone is always lip reading you on cctv camera.
27. always reach for those sun glasses even when shopping in the evening
28. watch out for the traffic wardens which will follows and chase you, especially if you are in a new environment
Monday, 23 February 2015
Sunday, 22 February 2015
EUPHORIA
EUPHORIA
I would have to be so bored before I decided to sit down with my fruit drink and laptop and decided to put together this website, being one of those type of people that always leaves everything to the last minute and gets a b, and could have got an a if work had been planned. thats a grade a and a grade b.
as it poured down with rain outside, not much different from the many days that had come before, I finally decided to up load the pictures, having decided against using the beautiful model I had found.
as much as technology advances...
as I cuddled up to the heating system with my warm monsoon boots, I started work on the website, I felt as though I was writing the book I had always thought about writing but had decided against as the information may be used for the wrong purposes.
do not ever be put off or let people tell you that you cannot do or achieve something, do not ever expect compliments from people that are determined to see you fail, remember there is not only one way to do something, but many different ways, do not work at another's pace, and set your own deadlines.
trust your own instincts.
if you are finding it difficult to vision your successful future then look back over and remind yourself of your successes and previous accomplishments.
this must be a first for me as I have not left the work till the last minute but have stated days in advance.
if your not ready to follow your own dream then do not be afraid to help someone elsa with their dream.
I mean when is it ever a good idea to start a new business, when the kids are young and there is a demand for the products that you yourselfs have found it difficult to get hold of, or when the kids have grown up and you have all the time in the world on your hands and you are nolonger in touch with the needs of the market place.
I accidently pressed publish instead of save in draft mode and so you see, it had to be so.
IT WAS THE ONLY WAY
I wanted a business I could run from anywhere and one that would fit into my busy lifestyle as a mother.
GOING BACK TO SCHOOL AFTER HALF-TERM HOLIDAYS
GOING BACK TO SCHOOL AFTER HALF-TERM HOLIDAYS
1. make sure you have competed all home work and projects set.
2. uniform is washed and ironed.
3. dinner money and packed lunch fillings and fruit has been purchased and prepared.
4. packed lunch has been prepared with fresh fruit and vegetables.
5. school run is designated and planned.
6. presents for friends have been purchased to avoid last minute rush.
7. p.e kit has been washed and ironed is ready for school.
8. school stationery is ready and you are fully equipt with everything that is needed.
9. suntan lotion and medication if needed has been clearly labelled and teachers informed.
10. school shoes still fit after the holidays, have been polished if needed and school bag is still in fashion !
11. Get the hair trimmed.
12..Have all clothes labeled
Wednesday, 18 February 2015
STOP OBAMA FROM SPREADING MORE ISLAMAPHOBIA TO STEAL THE OIL
whichever way you disguise it obama your excuses to steal the oil cannot go unrecognised any longer and the residents of america do not wish to live in poverty any more inorder to fuel a war.
When it is people like obama that do have understanding of religion how can such a person claim to be stopping the very people that deviate from religion.
it is true there have been many problems related to the economy of the country and the rights of eastern countries residents not being honoured, so why is this any reason for obama to take it upon himself to attack these countries.
Its about time america stopped stealing the oil.
problems as in most countries is associated with the economy of the country, poverty and residents having being denied their rights, so that does not give reason for obama to attack these countries when they are vulnerable.
I would be interested to know why obama's main concern is not in regards to the increased poverty which has been created in america and how much more poverty obama expects its residents to continue to live with and for how much longer obama expects the poverty to deteriorate.
If there is a problem within an islamic country then muslims are more than capable of resolving their own problems without the intervention of obama.
I would suggest that obama concentrate on getting the medical system which was meant to be a similar system to that of the nhs available in the uk, functional and combating poverty and the gang culture which exists in america.
When it is people like obama that do have understanding of religion how can such a person claim to be stopping the very people that deviate from religion.
it is true there have been many problems related to the economy of the country and the rights of eastern countries residents not being honoured, so why is this any reason for obama to take it upon himself to attack these countries.
Its about time america stopped stealing the oil.
problems as in most countries is associated with the economy of the country, poverty and residents having being denied their rights, so that does not give reason for obama to attack these countries when they are vulnerable.
I would be interested to know why obama's main concern is not in regards to the increased poverty which has been created in america and how much more poverty obama expects its residents to continue to live with and for how much longer obama expects the poverty to deteriorate.
If there is a problem within an islamic country then muslims are more than capable of resolving their own problems without the intervention of obama.
I would suggest that obama concentrate on getting the medical system which was meant to be a similar system to that of the nhs available in the uk, functional and combating poverty and the gang culture which exists in america.
Friday, 13 February 2015
shopping in asda when a black man attempted to pull my nikab from my face
the day I was shopping in asda and a black man attempted to pull my nikab off my face.
people that perverted islam ? who are these exactly, people that want to attack countries for the oil !
I was walking around the supermarket and suddenly a back man thrust himself at me as he attempted to pull the nikab from my face. I almost fell over from the force, as I wobbled the man moved towards me a second time again and tried to hit me.
there was a number of witness that were shocked to view what had just taken place. many people had gathered. one of the witnesses quickly called on the sales assistants of which, whom had already been onlooking and asked him to get a stall for me to sit on as I was much shaken from the experience.
the sales assistant was told to call the police immediately as one of the customers followed the attacker. when the local community police did arrive and eventually followed the perpetrator, he said he lost sight of him.
we then went into the cctv room and asked to look at the video footage from the cameras. from viewing the footage from the video camera it could be seen that the black man with dreadlocks, wearing a tea shirt and jeans had taken his jacket off as he walked through the self service cashiers and put his jacket into a plastic bag inorder not to be spotted, also the cctv cameras had shown how he had been waiting for myself to walk past so he could attack and had ignored other customers, as they shoped
having taken details from the other witnesses and passed these onto the supermarket staff, I asked the staff to make copies of the footage and keep them for police investigation. Upon returning to the supermarket 2 weeks later, I checked with the security at the door to determine whether the investigation had started and he said that it had not and the police had not appeared to collect the recordings.
he said he would check if the recordings were still in storage and said he couldn't see them. so I described the whole situation and incident to him again with the exact times of the incident which I had noted at the time and asked him to make copies of the footage again,
this he said he did and also marked on the blackboard in the room in which the tapes had been stored, and the tapes were placed on the shelf for the police to collect. I spoke to the police a number of times and asked if the tapes had been collected after I had reported the incident.
I was told the recordings of the footage had still not been collected and almost a month had passed.
I then spoke to the manager of the store and he said his head of security would deal with this and that the police would be given the tapes when they came to collect them.
I spoke to a man that calls himself papa, whom is the head of security at the store in relation to this incident and he denied all knowledge of the tapes and his incredibly rude attitude indicated he had many underlining issues.
Three months after the incident had passed I was then called by the police and asked if I wanted to look at mug shots inorder to identify the culprit, I really do not know what mickey mouse setup the police have going on here as it was specifically stated that the picture of the perpetrator be circulated at the time of the incident to stop him from continuing with such behaviour towards another sister wearing a nikab, he should have received 3 years imprisonment lust like any other person would be expected to serve in such religious incited crime, but thanks to the negligence of the store, police and head of security there he did not.
you would think that the head of security was asian with a name like omar, but he is a black man and ofcourse omar is not his real name, when he is not calling himself papa, which is also not his real name, but there is someone elsa called omar, a boy which works who works near the door and when enquires are made in respect of security and head of security they are directed to the boy at door, whom ofcourse is an sain boy and the whole situation is undermined.
this incident took place over a year ago and not blogged about inorder not to increase racial hatred,but when is it ever a good time to speak about the truth.
when travelling on a bus in woodford I was also shouted at by a english white man which said he would pull the scarf off my head. I spoke to him and told him it was not of his concern and no right of his to speak to me in such a manner. it is inexcusable and intolerable the behaviour we are exposed to and these people need to be punished in much the same way as any other of such hate crime.
Is it surprising behaviour for a town which has more undercover police on the streets than local residents ?
If you have been subjected to racially incited hate crimes, make them known, report them
and insist on justice.
If you are the victim of such racially incited crimes you must report them and insist on justice to stop this islamaphobia behaviour.
people that perverted islam ? who are these exactly, people that want to attack countries for the oil !
I was walking around the supermarket and suddenly a back man thrust himself at me as he attempted to pull the nikab from my face. I almost fell over from the force, as I wobbled the man moved towards me a second time again and tried to hit me.
there was a number of witness that were shocked to view what had just taken place. many people had gathered. one of the witnesses quickly called on the sales assistants of which, whom had already been onlooking and asked him to get a stall for me to sit on as I was much shaken from the experience.
the sales assistant was told to call the police immediately as one of the customers followed the attacker. when the local community police did arrive and eventually followed the perpetrator, he said he lost sight of him.
we then went into the cctv room and asked to look at the video footage from the cameras. from viewing the footage from the video camera it could be seen that the black man with dreadlocks, wearing a tea shirt and jeans had taken his jacket off as he walked through the self service cashiers and put his jacket into a plastic bag inorder not to be spotted, also the cctv cameras had shown how he had been waiting for myself to walk past so he could attack and had ignored other customers, as they shoped
having taken details from the other witnesses and passed these onto the supermarket staff, I asked the staff to make copies of the footage and keep them for police investigation. Upon returning to the supermarket 2 weeks later, I checked with the security at the door to determine whether the investigation had started and he said that it had not and the police had not appeared to collect the recordings.
he said he would check if the recordings were still in storage and said he couldn't see them. so I described the whole situation and incident to him again with the exact times of the incident which I had noted at the time and asked him to make copies of the footage again,
this he said he did and also marked on the blackboard in the room in which the tapes had been stored, and the tapes were placed on the shelf for the police to collect. I spoke to the police a number of times and asked if the tapes had been collected after I had reported the incident.
I was told the recordings of the footage had still not been collected and almost a month had passed.
I then spoke to the manager of the store and he said his head of security would deal with this and that the police would be given the tapes when they came to collect them.
I spoke to a man that calls himself papa, whom is the head of security at the store in relation to this incident and he denied all knowledge of the tapes and his incredibly rude attitude indicated he had many underlining issues.
Three months after the incident had passed I was then called by the police and asked if I wanted to look at mug shots inorder to identify the culprit, I really do not know what mickey mouse setup the police have going on here as it was specifically stated that the picture of the perpetrator be circulated at the time of the incident to stop him from continuing with such behaviour towards another sister wearing a nikab, he should have received 3 years imprisonment lust like any other person would be expected to serve in such religious incited crime, but thanks to the negligence of the store, police and head of security there he did not.
you would think that the head of security was asian with a name like omar, but he is a black man and ofcourse omar is not his real name, when he is not calling himself papa, which is also not his real name, but there is someone elsa called omar, a boy which works who works near the door and when enquires are made in respect of security and head of security they are directed to the boy at door, whom ofcourse is an sain boy and the whole situation is undermined.
this incident took place over a year ago and not blogged about inorder not to increase racial hatred,but when is it ever a good time to speak about the truth.
when travelling on a bus in woodford I was also shouted at by a english white man which said he would pull the scarf off my head. I spoke to him and told him it was not of his concern and no right of his to speak to me in such a manner. it is inexcusable and intolerable the behaviour we are exposed to and these people need to be punished in much the same way as any other of such hate crime.
Is it surprising behaviour for a town which has more undercover police on the streets than local residents ?
If you have been subjected to racially incited hate crimes, make them known, report them
and insist on justice.
If you are the victim of such racially incited crimes you must report them and insist on justice to stop this islamaphobia behaviour.
Monday, 9 February 2015
healthy nutritional drinks
healthy nutritional drinks
because we are all so busy....
1.coriander, baby spinach, and ginger and if preferred honey to taste
2. passion fruit, strawberries and honey,milk and, 1 tsp of almond powder
3. kiwi, coriander, ginger and baby spinach
4.bananas, 1 or 2 tsp of peanut butter and milk
5.blackberries, kiwi and coriander
6. cucumber, spinach and coriander and 1tsp of malasses; date paste
7. grapes, kiwi and cucumber
8. freshly squeezed lemon juice of half a lemon with hot water
9. freshly squeezed juice of half a lime in hot water, delicious cold too in the summer
10. blue berries fresh cream and pineapple for a treat.
11. mangoes and milk blended together.
1tsp = 1 tea spoon
2tsp = 2 tea spoons
Saturday, 7 February 2015
preparing for valentines day - the week before
preparing for valentines day - the week before
eventhough everyday
should be valentines day
2 .treat yourself to a facial and massage a week in advance
3. drink lemon juice added to water every morning first thing in the morning for a week
4. if you are looking for an extra glow then you may wish to start a week of fruit only before the day
5. try to get an early night the week before, every night.
6. drink lots of water
7. if you are buying flowers as a present for that someone special make sure you have ordered them in advance and if you are expecting flowers on the day be sure to have a vase ready for them.
8. if you prefer to give chocolates on the day do not get caught up in the rush of customers on the day and buy them in advance and the same can be said for gifts
9. if your cooking a special meal for your loved one then stick to recepies to have tried before and be sure to have ingredients to hand before you begin
10. if you are making reservations for an evening out make sure these have been done in advance. and baby sitters have been organised.
11. and do not forget to book make-up artists and hairdressers for the day
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